Sun Harvest SELF CARE SATURDAY Yoga with Journalling - presented by 'MOVE with BILLIE' Sat March 29th 3 pm-4:15pm

Join Billie for a mini self-care workshop and yoga class!  We will start with a 40 minute yoga class consisting of a blend of relaxing restorative stretches, and active hatha yoga. This practice is open to beginners as well as experienced yoga students.  After de-stressing with yoga, Billie will guide you through a short journaling-based workshop to set you up with a deeper, more nourishing self-care practice.

Please bring: a notebook & pen/pencil, yoga mat, and water 

ABOUT THE PRESENTER:

Hi! I’m Billie

I am a queer yoga/movement teacher, trauma/abuse/ED survivor who is disrupting the norm and going against the grain. I am throwing diet-culture, spiritual-bypassing and other excluding narratives into the trash, because you deserve better. 

You deserve a movement class that helps you learn to check in with how you feel instead of how you look; a class that frees you from expectations and empowers you to take what you need and leave what you don't. 

If that sounds scary, whether it's in group classes, one-on-one, or my workshops. I lead with an open heart, and will walk through all the scary stuff  with you. I use what I've been through, along with my 600+ hours of training to hold a safe, inclusive space for this rebellious movement.